Power Over Panic download free [PDF and Ebook] by Bronwyn Fox

Power Over Panic download free [PDF and Ebook] by Bronwyn Fox year 2010
  • Book name: Power Over Panic
  • Author: Bronwyn Fox
  • Release date: 2010/8/17
  • Publisher: PENGUIN BOOKS AUSTRALIA
  • Language: Not Available
  • Genre or Collection: Health
  • ISBN: 9780670074259
  • Rating: 8.99 of 10
  • Votes: 356
  • Review by: Jimena Wallis
  • Review rating: 7.83 of 10
  • Review Date: 2018/10/3
  • Total pages: 288
  • Includes a PDF summary of 31 pages
  • Description or summary of the book: Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably low. In this third edition of her bestselling book, Bronwyn Fox helps us to understand the symptoms of anxiety disorders and teaches us how to manage panic attacks and anxiety with meditation and a mindfulness-based cognitive technique. Her method is based on decades of experience counselling people in Australia and overseas, and running her award-winning programs and workshops. Bronwyn writes with compassion and authority, having experienced panic disorder and agoraphobia for five years. Using case studies and up-to-date research findings, she also explores the deeper causes of anxiety disorders, and shows us how working with self-esteem contributes to our long-term recovery. Power Over Panic is a practical, insightful resource for anyone living with an anxiety disorder, or caring for someone who does. 'As far as I am concerned, Bronwyn Fox gave me back my life.' Garry McDonald Visit panicattacks.com.au for more
  • Estimated reading time (average reader): 12H24M
  • Other categories, genre or collection: Coping With Anxiety & Phobias
  • Available formats: EPUB, DOC, PDF, PNG, TXT, HTM, WORD, PML. Compressed in 7-ZIP, TAR.GZ, TAR.LZO, RPM, ZIP, TBZ, RAR
  • Download servers: FreakShare, BitShare, FileNurse, FileServe, Cozy, vBoxxCloud, Microsoft OneDrive, Hotfile, 4Shared, Mediafire
  • Format: Paperback
  • Approximate value: 18.57 USD
  • Dimensions: 129x196x21mm
  • Weight: 302g
  • Printed by: Not Available
  • Published in: Hawthorn, Australia
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