The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help you Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions download free [PDF and Ebook] by Pamela S. Wiegartz

The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help you Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions download free [PDF and Ebook] by Pamela S. Wiegartz year 2009
  • Book name: The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help you Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions
  • Author: Pamela S. Wiegartz
  • Release date: 2009/7/27
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781572245891
  • Rating: 9.22 of 10
  • Votes: 565
  • Review by: Cindi Alonzo
  • Review rating: 9.23 of 10
  • Review Date: 2018/9/1
  • Total pages: 200
  • Includes a PDF summary of 24 pages
  • Description or summary of the book: What if my baby isn't healthy? What if I can't handle the pain of labor and delivery? What if something goes wrong? What if I'm not a good mother? Along with the excitement and joy of pregnancy and motherhood, most women experience mild anxiety as a natural part of the process. For many women, though, these anxious thoughts become excessive and even debilitating. Many women develop anxiety for the first time or experience an increase in anxiety symptoms during and after pregnancy, yet this is the first trade book to specifically address pregnancy-related anxiety.Written by two anxiety experts, The Pregnancy and Postpartum Anxiety Workbook addresses topics specific to new mothers, including hormonal changes, how the physical symptoms of pregnancy affect anxiety, and common concerns pregnant women and new mothers have. Readers develop new, empirically validated cognitive behavioral therapy (CBT) skills to help them keep anxiety, worry, and irrational thoughts from dominating their experience of pregnancy and postpartum. These skills, taught through a series of exercises and worksheets, include relaxation training, cognitive restructuring, problem-solving, and exposure and response prevention. Throughout the book, the authors guide readers, step by step, to show them how to recognize their anxiety triggers and symptoms and apply these anxiety management techniques when necessary.The workbook includes a chapter on postpartum depression, a disorder that often co-occurs with postpartum anxiety, and a chapter that offers fathers tips for understanding and supporting their partners.
  • Estimated reading time (average reader): 10H6M39S
  • Other categories, genre or collection: Coping With Personal Problems, Pregnancy, Birth & Baby Care, Abnormal Psychology, Advice On Parenting, Coping With Anxiety & Phobias
  • Available formats: PDF, OEB, DOC, RTF, TXTz, EPUB, TXT, WORD. Compressed in ZIP, RAR, AZW, TAR.GZ
  • Download servers: LaciCloud, Mediafire, FreakShare, Microsoft OneDrive, 4Shared, Torrent, Lufi, Filedropper, Hotfile
  • Format: Paperback
  • Approximate value: 26.20 USD
  • Dimensions: 205x254x12mm
  • Weight: 453.59g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States
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Categories: Health, 2009, English
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