Zen and the art of Running: The Path to Making Peace With Your Pace download free [PDF and Ebook] by Larry Shapiro

Zen and the art of Running: The Path to Making Peace With Your Pace download free [PDF and Ebook] by Larry Shapiro year 2009
  • Book name: Zen and the art of Running: The Path to Making Peace With Your Pace
  • Author: Larry Shapiro
  • Release date: 2009/4/29
  • Publisher: ADAMS MEDIA CORPORATION
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781598699609
  • Rating: 8.79 of 10
  • Votes: 806
  • Review by: Ada Rea
  • Review rating: 9.24 of 10
  • Review Date: 2018/11/4
  • Total pages: 224
  • Includes a PDF summary of 23 pages
  • Description or summary of the book: All that I am, I am because of my mind. -Paavo Nurmi, Olympic runner with nine gold medals in track & fieldAll runners strive to get in the 'zone,' but here they'll learn to enter the ZEN 'zone'! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:Walk the talk: Get out and runPractice mindfulness: Train harderVisualize success: Race the Zen wayAccept and let go: Cope peacefully with injuries and agingComplete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenmentuone stride at a time!
  • Estimated reading time (average reader): 12H4M16S
  • Other categories, genre or collection: Sports Books, Zen Buddhism, Mind, Body, Spirit: Thought & Practice, Track & Field Sports, Athletics, Exercise & Workout Books
  • Available formats: HTML, TXT, WORD, SNB, DOC, GIF, EPUB, PDF. Compressed in CBC, RAR, TAR.Z, ACE, TAR.BZ, ZIP, TAR.BZ2
  • Download servers: FilePup.net, Hotfile, Torrent, Your Bittorrent, Google Drive, FileServe, SecureSlice, MEGA, FreakShare
  • Format: Paperback
  • Approximate value: 12.94 USD
  • Dimensions: 140x191x15mm
  • Weight: 236g
  • Printed by: Not Available
  • Published in: Holbrook, MA, United States
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Categories: 2009, English, Health
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