50/50: Secrets i Learned Running 50 Marathons in 50 Days download free [PDF and Ebook] by Dean Karnazes

50/50: Secrets i Learned Running 50 Marathons in 50 Days download free [PDF and Ebook] by Dean Karnazes year 2009
  • Book name: 50/50: Secrets i Learned Running 50 Marathons in 50 Days
  • Author: Dean Karnazes
  • Release date: 2009/2/23
  • Publisher: LITTLE, BROWN & comPANY
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780446581844
  • Rating: 8.82 of 10
  • Votes: 606
  • Review by: Rylan Mclean
  • Review rating: 7.15 of 10
  • Review Date: 2018/11/29
  • Total pages: 304
  • Includes a PDF summary of 31 pages
  • Description or summary of the book: Dean Karnazes has run 350 miles through 3 sleepless nights, ordered pizza during long runs and inspired fans the world over with his adventures. So what does such a man do when he wants the ultimate test of endurance? He runs 50 marathons, in 50 states - in 50 consecutive days. Armed with a road map, a caravan of fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high-humidity, 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Indiana to a severed moose leg found alongside a trail in Alaska that compelled him to sprint for safety. Dean shares the secrets of how he pulled off this amazing feat with a determination that defied physical limitations. Tips that kept Dean going during the 1,310 miles he covered include how to recover more quickly, adapt to extreme conditions, prevent muscle cramps and overheating, pace yourself when you hit the wall and stay motivated. Complete with training regimens and packed with practical advice, 50/50 will inspire you no matter what your current fitness goal, whether it be walking around the block or completing an Ironman
  • Estimated reading time (average reader): 17H44M
  • Other categories, genre or collection: Track & Field Sports, Athletics, True Stories Of Heroism, Endurance & Survival, Marathon & Cross-country Running, Exercise & Workout Books
  • Available formats: DOC, SNB, TXT, PML, PDF, EPUB, PDB, WORD. Compressed in RAR, ZIP, CHM, TZ, AZW3
  • Download servers: Teamplace, Dropbox, Google Drive, FileServe, MEGA, Mediafire, UsersCloud
  • Format: Paperback
  • Approximate value: 18.45 USD
  • Dimensions: 152x226x22mm
  • Weight: 436g
  • Printed by: Grand Central Publishing
  • Published in: New York, United States
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Categories: Health, 2009, English
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