Daily Meditations for Calming Your Anxious Mind download free [PDF and Ebook] by Jeffrey Brantley

Daily Meditations for Calming Your Anxious Mind download free [PDF and Ebook] by Jeffrey Brantley year 2008
  • Book name: Daily Meditations for Calming Your Anxious Mind
  • Author: Jeffrey Brantley
  • Release date: 2008/9/25
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781572245402
  • Rating: 8.81 of 10
  • Votes: 644
  • Review by: Adriana Fortune
  • Review rating: 8.23 of 10
  • Review Date: 2018/10/20
  • Total pages: 248
  • Includes a PDF summary of 21 pages
  • Description or summary of the book: Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.
  • Estimated reading time (average reader): 14H3M11S
  • Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Popular Psychology, Coping With Personal Problems
  • Available formats: DOC, WORD, HTMLZ, TXT, PML, EPUB, TIFF, PDF. Compressed in ARJ, ISO, CHM, ZIP, TAR.BZ, EML, RAR
  • Download servers: LaciCloud, Hotfile, BitShare, Uptobox, MEGA, Microsoft OneDrive, Torrent, Hightail, Dropbox
  • Format: Paperback
  • Approximate value: 18.54 USD
  • Dimensions: 128.27x178.31x16.51mm
  • Weight: 254.01g
  • Printed by: Not Available
  • Published in: United States
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Categories: 2008, Health, English

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