The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions download free [PDF and Ebook] by Martin M. Antony

The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions download free [PDF and Ebook] by Martin M. Antony year 2008
  • Book name: The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions
  • Author: Martin M. Antony
  • Release date: 2008/7/2
  • Publisher: GUILFORD PUBLICATIONS
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781593859930
  • Rating: 8.47 of 10
  • Votes: 701
  • Review by: Zane Platt
  • Review rating: 8.23 of 10
  • Review Date: 2018/9/8
  • Total pages: 262
  • Includes a PDF summary of 29 pages
  • Description or summary of the book: Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you: Understand what anxiety is and how it gets out of control Identify your anxiety triggers Change the beliefs and behaviors that make symptoms worse Develop a safe, gradual plan for confronting feared situations Learn the facts about medications and herbal remedies Achieve a new level of calm with relaxation and meditation techniques Find the right professional help, if and when you need itVivid examples and user-friendly worksheets (you can download and print additional copies as needed) guide you to put the book's science-based techniques into action. Effective problem-solving tips ease you through the rough spots in recovery. If you're ready to take back your life from anxiety, you've come to the right place.Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
  • Estimated reading time (average reader): 16H22M30S
  • Other categories, genre or collection: Coping With Anxiety & Phobias, Coping With Personal Problems, Abnormal Psychology
  • Available formats: DOC, WORD, PNG, ODT, PDF, EPUB, TXT, GIF. Compressed in ZIP, RAR, CPIO, ISO
  • Download servers: Cozy, Torrent, MEGA, Krakenfiles, FreakShare, BitShare, Google Drive, Hotfile, Torrent Funk
  • Format: Paperback
  • Approximate value: 26.85 USD
  • Dimensions: 203x267x16.26mm
  • Weight: 544g
  • Printed by: Not Available
  • Published in: New York, United States
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Categories: 2008, English, Health
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