Overcoming Grief: A Self-Help Guide Using Cognitive Behavioural Techniques download free [PDF and Ebook] by Sue Morris

Overcoming Grief: A Self-Help Guide Using Cognitive Behavioural Techniques download free [PDF and Ebook] by Sue Morris year 2008
  • Book name: Overcoming Grief: A Self-Help Guide Using Cognitive Behavioural Techniques
  • Author: Sue Morris
  • Release date: 2008/6/21
  • Publisher: LITTLE, BROWN BOOK GROUP
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781845296773
  • Rating: 8.73 of 10
  • Votes: 384
  • Review by: Jadiel Ewing
  • Review rating: 7.64 of 10
  • Review Date: 2018/10/6
  • Total pages: 320
  • Includes a PDF summary of 29 pages
  • Description or summary of the book: Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement. Topics covered: Dealing with expected or unexpected deathChallenging unhelpful thoughtsEstablishing a routine and tackling avoidanceReturning to workPractical aspects such as dealing with the funeral, birthdays, etc.Planning a new future
  • Estimated reading time (average reader): 17H36M
  • Other categories, genre or collection: Coping With Death & Bereavement, Sociology: Death & Dying
  • Available formats: DOC, CSV, WORD, EPUB, TXT, PDF, JPG, GIF. Compressed in TAR.BZ, ZIP, CBC, BZ2, RAR
  • Download servers: ZendTo, MEGA, Mediafire, Depositfiles, 4Shared, Torrent, EasyBytez, Hotfile, Microsoft OneDrive, Google Drive
  • Format: Paperback
  • Approximate value: 11.67 USD
  • Dimensions: 131x200x21mm
  • Weight: 262g
  • Printed by: Robinson Publishing
  • Published in: London, United Kingdom
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Categories: Health, 2008, English
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