Yoga and Multiple Sclerosis: A Journey to Health and Healing download free [PDF and Ebook] by Loren Fishman

Yoga and Multiple Sclerosis: A Journey to Health and Healing download free [PDF and Ebook] by Loren Fishman year 2007
  • Book name: Yoga and Multiple Sclerosis: A Journey to Health and Healing
  • Author: Loren Fishman
  • Release date: 2007/7/22
  • Publisher: DEMOS MEDICAL PUBLISHING
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781932603170
  • Rating: 7.42 of 10
  • Votes: 340
  • Review by: Dayton Richie
  • Review rating: 7.03 of 10
  • Review Date: 2018/11/27
  • Total pages: 240
  • Includes a PDF summary of 23 pages
  • Description or summary of the book: Yoga for people with Multiple Sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like Multiple Sclerosis.Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own symptoms of Multiple Sclerosis, is a comprehensive guide to applying the principles of yoga to the management of MS. The first section is a straightforward but gentle introduction to yoga - a therapeutic approach to the practise itself. The second part is functionally oriented. Different yoga poses that work toward a common goal, such as combating fatigue, reducing spasticity and increasing range of motion, are included and illustrated. This user-friendly guide:Describes how yoga worksIncludes photographs and descriptions of each poseExplains effects, advantages and contraindicationsContains starter poses that will help the uninitiated or physically challenged to gently achieve a postureYoga and Multiple Sclerosis: A Journey to Health and Healing is an excellent guidebook and tool for people with MS, people who undertake yoga on their own and for all members of the medical and yoga communities.
  • Estimated reading time (average reader): 16H40M
  • Other categories, genre or collection: Popular Medicine & Health, Exercise & Workout Books
  • Available formats: PDF, DOC, PML, DjVu, EPUB, PNG, TXT, WORD. Compressed in ZIP, ALZ, TAR.BZ2, RAR, CAB
  • Download servers: Microsoft OneDrive, Dropbox, Torrent, Google Drive, Uploaded, CloudBuckIt, Novafile
  • Format: Paperback
  • Approximate value: 27.49 USD
  • Dimensions: 200.66x251.46x17.78mm
  • Weight: 589.67g
  • Printed by: Not Available
  • Published in: New York, NY, United States
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Categories: English, 2007, Health
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