Beyond Chocolate: How to Stop Yo-Yo Dieting and Lose Weight for Good download free [PDF and Ebook] by Sophie Boss

Beyond Chocolate: How to Stop Yo-Yo Dieting and Lose Weight for Good download free [PDF and Ebook] by Sophie Boss year 2006
  • Book name: Beyond Chocolate: How to Stop Yo-Yo Dieting and Lose Weight for Good
  • Author: Sophie Boss
  • Release date: 2006/4/23
  • Publisher: LITTLE, BROWN BOOK GROUP
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9780749927080
  • Rating: 8.15 of 10
  • Votes: 421
  • Review by: Salvador Pennington
  • Review rating: 7.83 of 10
  • Review Date: 2018/11/18
  • Total pages: 256
  • Includes a PDF summary of 29 pages
  • Description or summary of the book: Are you unhappy with your body but fed up with constant dieting?Would you like to lose weight without depriving yourself of the food you love? Beyond Chocolate is a radically different approach to weight loss. Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to: Eat whatever you want without feeling guilty Lose weight and not worry that you'll put it back on Only think about food when you are hungry Stop when you are satisfied Feel comfortable in your body Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!
  • Estimated reading time (average reader): 16H4M16S
  • Other categories, genre or collection: Fitness & Diet, Complementary Medicine, Health Books, Diets & Dieting, Women's Health, Complementary Therapies, Healing & Health
  • Available formats: AZW3, PML, TIFF, TXT, PDF, WORD, EPUB, DOC. Compressed in ARJ, AZW3, ZIP, TAR, TGZ, RAR, CPIO
  • Download servers: Uploaded, BitShare, Data File Host, Dropbox, S42Transfer, iDope, FileServe, MEGA, Microsoft OneDrive
  • Format: Paperback
  • Approximate value: 13.39 USD
  • Dimensions: 139x217x20mm
  • Weight: 282g
  • Printed by: PIATKUS BOOKS
  • Published in: London, United Kingdom
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Categories: English, Medical, 2006
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