The Rules of 'Normal' Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! download free [PDF and Ebook] by Karen R. Koenig

The Rules of 'Normal' Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! download free [PDF and Ebook] by Karen R. Koenig year 2005
  • Book name: The Rules of 'Normal' Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
  • Author: Karen R. Koenig
  • Release date: 2005/1/14
  • Publisher: GURZE BOOKS
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780936077215
  • Rating: 7.53 of 10
  • Votes: 768
  • Review by: Lilly Billiot
  • Review rating: 9.51 of 10
  • Review Date: 2018/9/30
  • Total pages: 224
  • Includes a PDF summary of 22 pages
  • Description or summary of the book: Written in easy-to-understand, everyday language, The Rules of 'Normal' Eating lays out the four basic rules that 'normal' eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.
  • Estimated reading time (average reader): 13H0M16S
  • Other categories, genre or collection: Abnormal Psychology, Diets & Dieting
  • Available formats: HTML, PPTX, HTM, WORD, TXT, PDF, DOC, EPUB. Compressed in ZIP, 7Z, RAR, ACE
  • Download servers: MEGA, Rapidgator.net, Uploaded, Hotfile, FilePup.net, FreakShare
  • Format: Paperback
  • Approximate value: 16.09 USD
  • Dimensions: 134x178x14.73mm
  • Weight: 261g
  • Printed by: Not Available
  • Published in: Carlsbad, United States
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Categories: 2005, English, Health
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