Ellie Herman'S Pilates Props Workbook: Illustrated Step-By-Step Guide download free [PDF and Ebook] by Ellie Herman

Ellie Herman'S Pilates Props Workbook: Illustrated Step-By-Step Guide download free [PDF and Ebook] by Ellie Herman year 2004
  • Book name: Ellie Herman'S Pilates Props Workbook: Illustrated Step-By-Step Guide
  • Author: Ellie Herman
  • Release date: 2004/10/11
  • Publisher: ULYSSES PRESS
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9781569754146
  • Rating: 9.92 of 10
  • Votes: 887
  • Review by: Elisa Mcdougal
  • Review rating: 9.86 of 10
  • Review Date: 2018/11/25
  • Total pages: 96
  • Includes a PDF summary of 9 pages
  • Description or summary of the book: AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: -The elastic exercise band increases resistance-The ethafoam roller creates stability challenges-The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: -Build balance-Release tension-Alleviate pain-Rehabilitate injuries
  • Estimated reading time (average reader): 4H6M23S
  • Other categories, genre or collection: Exercise & Workout Books, Health Books
  • Available formats: PDF, TXT, MOBI, PDB, EPUB, DOC, LRF, WORD. Compressed in ZIP, IMG, EML, DEB, RAR, TBZ
  • Download servers: 4Shared, Hotfile, pyget, vBoxxCloud, Torrent, MEGA
  • Format: Paperback
  • Approximate value: 14.40 USD
  • Dimensions: 191x261x9.65mm
  • Weight: 298g
  • Printed by: Not Available
  • Published in: Berkeley, CA, United States
Option 1

Option 2

Option 3

Option 4

Option 5
Categories: English, 2004, Health
Vote:

More books of 2004

More books of the genre or collection Health

More books in English