Pelvic Power for men and Women: Mind/Body Exercises for Strength, Flexibility, Posture and Balance download free [PDF and Ebook] by Eric Franklin

Pelvic Power for men and Women: Mind/Body Exercises for Strength, Flexibility, Posture and Balance download free [PDF and Ebook] by Eric Franklin year 2004
  • Book name: Pelvic Power for men and Women: Mind/Body Exercises for Strength, Flexibility, Posture and Balance
  • Author: Eric Franklin
  • Release date: 2004/1/16
  • Publisher: PRINCETON BOOK comPANY
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780871272591
  • Rating: 7.59 of 10
  • Votes: 170
  • Review by: Bethany Payne
  • Review rating: 8.73 of 10
  • Review Date: 2018/9/26
  • Total pages: 127
  • Includes a PDF summary of 14 pages
  • Description or summary of the book: Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and joints and improve the tone of the organs, thereby increasing energy flow, eliminating incontinence, and keeping sexual organs healthy. The mind-body techniques are used to increase awareness of this part of the body and to improve sexual stamina.
  • Estimated reading time (average reader): 7H52M
  • Other categories, genre or collection: Mind, Body & Spirit, Complementary Therapies, Healing & Health, Exercise & Workout Books
  • Available formats: DOC, WORD, BMP, EPUB, TXT, HTMLZ, AZW3, PDF. Compressed in ZIP, RAR, RPM, RZ
  • Download servers: Torrent, Hotfile, FreakShare, 4Shared, SecureSlice
  • Format: Paperback
  • Approximate value: 23.94 USD
  • Dimensions: 180x235x6mm
  • Weight: 298g
  • Printed by: Not Available
  • Published in: Pennington, United States
Option 1

Option 2

Option 3

Option 4

Option 5
Categories: Health, 2004, English
Vote:

More books of the genre or collection Health

More books in English