Breathwalk: Breathing Your way to a Revitalized Body, Mind, and Spirit download free [PDF and Ebook] by Gurucharan Singh Khalsa

Breathwalk: Breathing Your way to a Revitalized Body, Mind, and Spirit download free [PDF and Ebook] by Gurucharan Singh Khalsa year 2000
  • Book name: Breathwalk: Breathing Your way to a Revitalized Body, Mind, and Spirit
  • Author: Gurucharan Singh Khalsa
  • Release date: 2000/11/16
  • Publisher: BROADWAY BOOKS (A DIVISION OF BANTAM DOUBLEDAY DELL PUBLISHING GROUP INC)
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780767904933
  • Rating: 8.36 of 10
  • Votes: 764
  • Review by: Amelie Rector
  • Review rating: 7.63 of 10
  • Review Date: 2018/9/3
  • Total pages: 278
  • Includes a PDF summary of 30 pages
  • Description or summary of the book: Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives. With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us: how to alleviate exhaustion, anxiety, sadness, and other problems to heal physical, mental, and spiritual conflict in our lives to enter a zone of total fitness within our own bodies and minds In this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time. Centuries old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise. This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step.
  • Estimated reading time (average reader): 12H21M20S
  • Other categories, genre or collection: Spirituality & Religious Experience, Health Books, Complementary Therapies, Healing & Health, Exercise & Workout Books
  • Available formats: PDF, AZW, PDB, EPUB, DOC, WORD, TXT, RTF. Compressed in Z, RAR, TBZ2, ZIP
  • Download servers: Google Drive, CloudBuckIt, 4Shared, FreakShare, Uploaded, Copiapop, Mediafire, ZeoSpace, MEGA, BitShare
  • Format: Paperback
  • Approximate value: 16.80 USD
  • Dimensions: 134.62x203.2x27.94mm
  • Weight: 318g
  • Printed by: Broadway Books (A Division of Bantam Doubleday Del
  • Published in: New York, United States
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Categories: Health, English, 2000
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