Letting go of Shame download free [PDF and Ebook] by Ronald Potter Efron

Letting go of Shame download free [PDF and Ebook] by Ronald Potter Efron year 1996
  • Book name: Letting go of Shame
  • Author: Ronald Potter Efron
  • Release date: 1996/5/24
  • Publisher: HAZELDEN INFORMATION & EDUCATIONAL SERVICES
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780894866357
  • Rating: 8.54 of 10
  • Votes: 352
  • Review by: Lara Taft
  • Review rating: 9.5 of 10
  • Review Date: 2018/10/15
  • Total pages: 228
  • Includes a PDF summary of 22 pages
  • Description or summary of the book: Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships. As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Like helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.
  • Estimated reading time (average reader): 11H58M12S
  • Other categories, genre or collection: Mind, Body, Spirit: Thought & Practice, Psychology: Emotions, Popular Psychology, Coping With Stress, Assertiveness, Motivation & Self-esteem, Personal Development
  • Available formats: TXT, RB, JPEG, PDF, TXTz, WORD, DOC, EPUB. Compressed in ZIP, CBC, JAR, RAR, TAR.GZ
  • Download servers: Uploaded, BitShare, ge.tt, Hotfile, 4Shared, FileInvite
  • Format: Paperback
  • Approximate value: 15.76 USD
  • Dimensions: 134.62x210.82x17.78mm
  • Weight: 249.47g
  • Printed by: Not Available
  • Published in: Center City, United States
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Categories: Health, English, 1996
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