A Woman'S Best Medicine: Health, Happiness and Long Life Through Ayur-Veda download free [PDF and Ebook] by Nancy Lonsdorf

A Woman'S Best Medicine: Health, Happiness and Long Life Through Ayur-Veda download free [PDF and Ebook] by Nancy Lonsdorf year 1995
  • Book name: A Woman'S Best Medicine: Health, Happiness and Long Life Through Ayur-Veda
  • Author: Nancy Lonsdorf
  • Release date: 1995/4/2
  • Publisher: TARCHER/PUTNAM,US
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780874777857
  • Rating: 9.57 of 10
  • Votes: 268
  • Review by: Garrett Lawless
  • Review rating: 9.4 of 10
  • Review Date: 2018/11/25
  • Total pages: 384
  • Includes a PDF summary of 35 pages
  • Description or summary of the book: In A Woman's Best Medicine, two physicians and a research psychologist trained in Maharishi Ayur-Veda medicine apply this ancient wisdom to women's health concerns. Among other topics they discuss are: the benefits of the menstrual cycle; practical ways to enjoy a comfortable pregnancy, childbirth, and menopause; the important contribution of nurturing relationships to wellness; and an introduction to daily and seasonal eating, sleep, and exercise routines. Through questionnaires that assess personal temperament, body-mind type, emotions, and habits, A Woman's Best Medicine offers an in-depth, preventive, self-care program that fully develops and uses a woman's self-knowledge. The result is a joyous return to a natural state of radiant health, happiness, and long life. 'God bless this book. Its grounding in a meditative perspective and its appreciation of the feminine lead us to the river to drink of knowledge of the totality of life-the definition of Ayur-Veda.'-Yoga International 'This book is a valuable introduction to Ayur-Vedic principles, in clear, down-to-earth language.'-Larry Dossey, M. D., author of Healing Words 'This is the best book on women's health I have ever read. It is the revolutionary health book that every woman deserves to read.'-Claudine Schneider, former U.S. congresswoman and co-chair of Women's Health Initiative, Rhode Island
  • Estimated reading time (average reader): 25H29M35S
  • Other categories, genre or collection: Medicine, Exercise & Workout Books, Complementary Therapies, Healing & Health, Women's Health
  • Available formats: MOBI, PDF, OEB, WORD, DjVu, TXT, EPUB, DOC. Compressed in TAR.XZ, RAR, ZIP, TAR
  • Download servers: MEGA, Mediafire, FreakShare, BitShare, Demonoid, JustCloud, Microsoft OneDrive
  • Format: Paperback
  • Approximate value: 21.10 USD
  • Dimensions: 140x216x24mm
  • Weight: 417.3g
  • Printed by: Not Available
  • Published in: New York, United States
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Categories: English, Health, 1995
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