Ways to Better Breathing download free [PDF and Ebook] by Carola Speads

Ways to Better Breathing download free [PDF and Ebook] by Carola Speads year 1992
  • Book name: Ways to Better Breathing
  • Author: Carola Speads
  • Release date: 1992/4/5
  • Publisher: INNER TRADITIONS BEAR AND comPANY
  • Language: English
  • Genre or Collection: Medical
  • ISBN: 9780892813971
  • Rating: 9.94 of 10
  • Votes: 871
  • Review by: Nyla Donaldson
  • Review rating: 7.83 of 10
  • Review Date: 2018/11/22
  • Total pages: 144
  • Includes a PDF summary of 14 pages
  • Description or summary of the book: Carola Speads, who studied and taught for many years with the pioneering movement teacher Elsa Gindler, shows us how the quality of our breathing determines the quality of our lives. Her flexible program of gentle exercises maximizes the benefits of breathing for people of all ages. Once learned, these exercises take only a few minutes each day. Their regular practice brings improved health, psychlogical well-being, energy, and creativity. Whether we use our breath consciously in professions such as the performing arts, teaching, or heavy physical labor, or whether we would simply like to learn basic techniques to alleviate the pressures of stressful living, Ways to Better Breathing offers, powerful methods for bringing more vitality and fulfillment into our lives.
  • Estimated reading time (average reader): 7H21M36S
  • Other categories, genre or collection: Physiology, Therapy & Therapeutics, Complementary Therapies, Healing & Health
  • Available formats: PDF, WORD, LRF, GIF, EPUB, DOC, TXT, PPTX. Compressed in GZ, RAR, ACE, 7-ZIP, ZIP, EML
  • Download servers: Microsoft OneDrive, LaciCloud, Mediafire, FreakShare, Uploaded
  • Format: Paperback
  • Approximate value: 16.61 USD
  • Dimensions: 172x220x9mm
  • Weight: 240.4g
  • Printed by: Healing Arts Press
  • Published in: Rochester, United States
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Categories: English, 1992, Medical
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