Relaxercise download free [PDF and Ebook] by David Zemach Bersin

Relaxercise download free [PDF and Ebook] by David Zemach Bersin year 1990
  • Book name: Relaxercise
  • Author: David Zemach Bersin
  • Release date: 1990/11/23
  • Publisher: HARPERCOLLINS PUBLISHERS (AUSTRALIA) PTY LTD
  • Language: English
  • Genre or Collection: Health
  • ISBN: 9780062509925
  • Rating: 8.47 of 10
  • Votes: 454
  • Review by: Dalary Kellogg
  • Review rating: 9.35 of 10
  • Review Date: 2018/10/31
  • Total pages: 166
  • Includes a PDF summary of 18 pages
  • Description or summary of the book: The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe FeldenkraisWith these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques - never before available in such an easy-to-use form - targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.
  • Estimated reading time (average reader): 9H38M14S
  • Other categories, genre or collection: Exercise & Workout Books, Advice On Parenting, Fitness & Diet
  • Available formats: DOC, TCR, EPUB, WORD, MobiPocket, AZW, PDF, TXT. Compressed in ACE, CAB, RAR, ZIP
  • Download servers: Seafile, FileServe, 4Shared, JustCloud, Microsoft OneDrive, MEGA, Dropbox, Torrent, Load.to, FreakShare
  • Format: Paperback
  • Approximate value: 26.55 USD
  • Dimensions: 215x280x9mm
  • Weight: 430g
  • Printed by: HarperCollins,Australia
  • Published in: New South Wales, Australia
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Categories: 1990, Health, English
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